Get off to a dynamic start

""We generally say you should jog slowly for five or 10 minutes and then do dynamic stretching," says Gavin Leung, athletic therapist with SportMedBC. 

Leung says evidence suggests that dynamic stretches also improve performance, something the static stretches have not been found to do. 

"A good warm-up including dynamic stretching improves performance, no matter what level of athleticism," he says."

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