"Unfortunately for college athletes whose lives do not revolve around their sport like professional athletes, everyday hydration can take a backseat to other concerns. Steve Kopas, athletic therapist at Seneca College, says there is one simple thing college athletes can do to stay hydrated.
“At the beginning of the year they get a water bottle in their varsity packages,” Kopas notes. “I tell them they should carry that around with them all the time and just make it part of their routine. That way when they’re in class and they have their water bottle in their hand, it’s an easy reminder and they take little sips of water throughout the day versus trying to get them to drink x-amount of fluids before practice because you know that’s not going to happen with their schedule.”"
Read More...
No comments:
Post a Comment