Change can ease the pain

"By late October I was ready to start running, but only on the treadmill, alternating between one minute walking and running. Over the next few weeks I slowly increased my running intervals until December, when I was up to 30 minutes of consecutive running on the road, but no hills.

During this time, I was seeing osteopath Xanthi Gazetis every two weeks along with occasional tuneups from Leslie Larson, a specialist in Hellerwork (a deep-tissue, handson therapy). This was followed by a core and lower-body strengthening routine designed by strength and conditioning specialist Fayez Abulraman."

Read More...